Weigh In record (no journal entry) for 14 December 2022
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90.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1002 kcal
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Fat: 27.24g | Prot: 62.15g | Carbs: 126.31g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread. Dinner: Hovis Granary Bread, Tesco Smoked Bacon Rashers, Hovis Granary Bread. more...
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Losing 3.5 kg a Week
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Ian Fleming's Weight History
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