Ian Fleming's Journal, 13 Dec 22

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Weigh In record (no journal entry) for 13 December 2022

91.1 kg Lost so far: 6.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2022:

1455 kcal

Fat: 70.04g | Prot: 48.05g | Carbs: 151.11g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Doritos Cool Original (30g), Doritos Cool Original (30g). Dinner: Tesco Sirloin Steak, Marks & Spencer Triple Cooked Chips, Schwartz Creamy Mild Peppercorn Sauce. Snacks/Other: Galaxy Ripple. more...

2549 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 13 Dec 22

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Ian Fleming's Weight History