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Ian Fleming
Journal
12 Dec 22
Ian Fleming's Journal, 12 Dec 22
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Weigh In record (no journal entry) for 12 December 2022
90.9 kg
Lost so far:
7.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2022:
1419 kcal
Fat: 63.90g | Prot: 54.66g | Carbs: 152.04g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk.
Lunch:
Hovis Granary Bread, Peanut Butter.
Dinner:
Schwartz Creamy Mild Peppercorn Sauce, Marks & Spencer Triple Cooked Chips, Tesco Sirloin Steak.
Snacks/Other:
Galaxy Ripple.
more...
2544 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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Ian Fleming's Weight History
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