Weigh In record (no journal entry) for 11 December 2022
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90.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1471 kcal
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Fat: 53.87g | Prot: 72.63g | Carbs: 171.46g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Scone with Fruit, Scone with Fruit. Dinner: Fried Rice, Chicken Madras. more...
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Losing 2.8 kg a Week
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Ian Fleming's Weight History
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