Ian Fleming's Journal, 09 Dec 22

Ian Fleming's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 December 2022

90.5 kg Lost so far: 7.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2022:

1407 kcal

Fat: 37.27g | Prot: 65.07g | Carbs: 183.51g. Breakfast: Tea with Milk, Wholemeal Bread, Orange Marmalade. Lunch: Peanut Butter, Hovis Granary Bread. Dinner: Hovis Granary Bread, Tesco Smoked Bacon Rashers, Hovis Granary Bread. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2532 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ian Fleming's Weight History

View Complete History

Ian Fleming's Journal, 09 Dec 22

Submit a Comment

Ian Fleming's Weight History