Ian Fleming's Journal, 08 Dec 22

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Weigh In record (no journal entry) for 08 December 2022

90.5 kg Lost so far: 7.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2022:

2081 kcal

Fat: 98.23g | Prot: 61.75g | Carbs: 239.61g. Breakfast: Orange Marmalade, Wholemeal Bread, Tea with Milk. Lunch: Greggs Cheese & Onion Pasty, Smith's Chipsticks (17g). Dinner: Asda Smart Price Chopped Tinned Tomatoes, Cheddar Cheese, Hovis Granary Bread. more...

2532 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 08 Dec 22

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Ian Fleming's Weight History