Weigh In record (no journal entry) for 07 December 2022
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90.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1588 kcal
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Fat: 29.50g | Prot: 58.55g | Carbs: 277.73g.
Breakfast: Tea with Milk, Wholemeal Bread, Orange Marmalade. Lunch: Hovis Granary Bread, Tesco Liquorice Allsorts, Bananas. Dinner: Hovis Granary Bread, Tesco Smoked Bacon Rashers. more...
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Gaining 2.8 kg a Week
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Ian Fleming's Weight History
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