Ian Fleming's Journal, 06 Dec 22

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Weigh In record (no journal entry) for 06 December 2022

89.8 kg Lost so far: 8.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2022:

1223 kcal

Fat: 29.28g | Prot: 45.91g | Carbs: 197.89g. Breakfast: Orange Marmalade, Wholemeal Bread, Tea with Milk. Lunch: Peanut Butter, Hovis Granary Bread, Orange Marmalade, Hovis Granary Bread. Dinner: Hard-Boiled Egg, Hovis Granary Bread. more...

2513 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Weight History

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Ian Fleming's Journal, 06 Dec 22

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Ian Fleming's Weight History