Weigh In record (no journal entry) for 04 December 2022
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89.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1341 kcal
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Fat: 63.55g | Prot: 37.17g | Carbs: 153.79g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Co-Op Sausage Rolls (225g), Scone with Fruit. more...
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Gaining 2.8 kg a Week
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Ian Fleming's Weight History
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