Weigh In record (no journal entry) for 03 December 2022
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89.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1086 kcal
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Fat: 39.83g | Prot: 40.11g | Carbs: 138.99g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Scone with Fruit. Dinner: Chinese Fried Rice, Chicken Egg Foo Yung. more...
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Losing 5.6 kg a Week
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Ian Fleming's Weight History
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