Weigh In record (no journal entry) for 02 December 2022
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90.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1313 kcal
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Fat: 47.14g | Prot: 37.75g | Carbs: 184.29g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Bananas. Dinner: Macaroni Cheese. Snacks/Other: Haribo Starmix, Walkers Cheese & Onion Crisps (25g). more...
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Gaining 1.4 kg a Week
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Ian Fleming's Weight History
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