Weigh In record (no journal entry) for 01 December 2022
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90 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1492 kcal
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Fat: 48.03g | Prot: 40.12g | Carbs: 233.79g.
Breakfast: Wholemeal Bread, Orange Marmalade, Tea with Milk. Lunch: Hovis Granary Bread, Bananas. Dinner: Cheddar Cheese, Walkers Cheese & Onion Crisps (25g), Chilli Con Carne with Beans and Rice. more...
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Losing 1.4 kg a Week
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Ian Fleming's Weight History
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