Weigh In record (no journal entry) for 30 November 2022
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90.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1188 kcal
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Fat: 26.89g | Prot: 54.62g | Carbs: 182.94g.
Breakfast: Tea with Milk, Orange Marmalade, Wholemeal Bread. Lunch: Cheddar Cheese, Hovis Granary Bread, Tea with Milk. Dinner: Hovis Granary Bread, Cured Ham (Boneless, Cooked, Unheated), Hovis Granary Bread. more...
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2524 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Ian Fleming's Weight History
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