Weigh In record (no journal entry) for 29 November 2022
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90.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1509 kcal
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Fat: 53.69g | Prot: 43.97g | Carbs: 215.22g.
Breakfast: Wholemeal Bread, Orange Marmalade, Tea with Milk. Lunch: Real Lancashire Eccles Cakes. Dinner: Chip Shop Chips, Tea with Milk, Hovis Granary Bread, Cured Ham (Boneless, Cooked, Unheated). more...
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2521 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Ian Fleming's Weight History
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