Weigh In record (no journal entry) for 28 November 2022
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89.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1391 kcal
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Fat: 45.60g | Prot: 42.99g | Carbs: 194.60g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Tesco Mince Pies, Tesco Mince Pies. Dinner: Cured Ham (Boneless, Cooked, Unheated), Hovis Granary Bread. more...
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Gaining 2.1 kg a Week
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Ian Fleming's Weight History
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