Weigh In record (no journal entry) for 27 November 2022
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89.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1548 kcal
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Fat: 54.86g | Prot: 54.87g | Carbs: 204.62g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Peanut Butter, Hovis Granary Bread. Dinner: Hovis Granary Bread, Cheddar Cheese. Snacks/Other: Co-Op CORNISH CLOTTED CREAM SULTANA SCONES, Scone with Fruit. more...
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Gaining 5.6 kg a Week
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Ian Fleming's Weight History
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