Weigh In record (no journal entry) for 26 November 2022
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88.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1996 kcal
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Fat: 55.37g | Prot: 68.65g | Carbs: 298.13g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Orange Marmalade, Hovis Granary Bread. Dinner: White Rice (Long-Grain), Chicken Madras. Snacks/Other: Tesco Mince Pies. more...
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Losing 1.4 kg a Week
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Ian Fleming's Weight History
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