Weigh In record (no journal entry) for 25 November 2022
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89 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1755 kcal
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Fat: 76.48g | Prot: 47.23g | Carbs: 219.39g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Bananas. Dinner: Cheddar Cheese, Hovis Granary Bread, Nestle Yorkie Raisin & Biscuit. Snacks/Other: Tesco Sausage Roll, Eccles Cake. more...
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Losing 3.5 kg a Week
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Ian Fleming's Weight History
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