Weigh In record (no journal entry) for 24 November 2022
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89.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1381 kcal
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Fat: 77.76g | Prot: 43.57g | Carbs: 128.76g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Bananas. Dinner: Fried Egg, Fried Red Tomatoes, Black Pudding, Tesco White Bread Rolls. more...
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Gaining 3.5 kg a Week
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Ian Fleming's Weight History
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