Weigh In record (no journal entry) for 23 November 2022
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89 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1650 kcal
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Fat: 87.76g | Prot: 44.67g | Carbs: 143.76g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Bananas. Dinner: Tesco White Bread Rolls, Black Pudding, Fried Red Tomatoes, Fried Egg. Snacks/Other: Pringles Original (30g), Jack Daniel's Tennessee Whisky. more...
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Losing 3.5 kg a Week
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Ian Fleming's Weight History
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