Weigh In record (no journal entry) for 22 November 2022
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89.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1353 kcal
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Fat: 67.21g | Prot: 44.85g | Carbs: 111.85g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Ginsters Original Cornish Pasty, Bananas. Dinner: Tesco Simple Side Salad, Feta Cheese. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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Gaining 0.4 kg a Week
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Ian Fleming's Weight History
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