Ian Fleming's Journal, 20 Nov 22

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Weigh In record (no journal entry) for 20 November 2022

89.4 kg Lost so far: 8.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2022:

1642 kcal

Fat: 60.42g | Prot: 48.14g | Carbs: 227.27g. Breakfast: Orange Marmalade, Wholemeal Bread. Lunch: Smith's Chipsticks (25g). Dinner: Tesco Bake At Home Baguette, Lamb Roast (Lean and Fat Eaten). more...

2502 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 20 Nov 22

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Ian Fleming's Weight History