Weigh In record (no journal entry) for 18 November 2022
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89.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1752 kcal
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Fat: 43.60g | Prot: 63.31g | Carbs: 279.73g.
Breakfast: Orange Marmalade, Wholemeal Bread, Tea with Milk. Lunch: DS Rice Cakes, Bananas. Dinner: Tuna Sandwich, Tuna Sandwich, Tesco Stollen Slices. Snacks/Other: Tesco Juicy Pineapple Chunks. more...
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Gaining 0.7 kg a Week
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Ian Fleming's Weight History
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