Weigh In record (no journal entry) for 17 November 2022
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89.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1605 kcal
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Fat: 63.35g | Prot: 53.16g | Carbs: 202.47g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: DS Rice Cakes, Bananas. Dinner: Cheddar Cheese, Multigrain Bread, Asda Smart Price Chopped Tinned Tomatoes, Tesco Stollen Slices. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Wall's Twister. more...
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Losing 1.4 kg a Week
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Ian Fleming's Weight History
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