Weigh In record (no journal entry) for 16 November 2022
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89.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1199 kcal
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Fat: 39.52g | Prot: 42.66g | Carbs: 163.39g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Baguette, Wall's Twister, Cheddar Cheese, Grated Cheddar Cheese, Baguette, Tetley Tea with Semi-Skimmed Milk. Dinner: Tesco Stollen Slices, Cauliflower Cheese. Snacks/Other: Wall's Twister. more...
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2510 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Ian Fleming's Weight History
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