Weigh In record (no journal entry) for 15 November 2022
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89.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1759 kcal
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Fat: 68.49g | Prot: 40.45g | Carbs: 239.31g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Tesco Mince Pies, Tesco Mince Pies, Tesco Cheese Twist. Dinner: Chilli Con Carne with Beans and Rice. more...
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Losing 1.4 kg a Week
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Ian Fleming's Weight History
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