Weigh In record (no journal entry) for 05 November 2014
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59.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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1080 kcal
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Fat: 31.66g | Prot: 40.20g | Carbs: 172.00g.
Breakfast: Flaxseed Seeds, protein powder, kale smoothie, Bob's Red Mill Wheat Bran. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), pink bean and veggie soup. Dinner: Parmesan Cheese (Shredded), Onions, Olive Oil, Swiss Chard, Cooked Fava Beans, Hodgson Mill Whole Wheat Penne Pasta. Snacks/Other: Carrots, updated whole wheat bread, Peanut Butter. more...
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1924 kcal
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Exercise:
Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 9 hours. more...
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steady weight
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wholefoodnut's Weight History
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