Ian Fleming's Journal, 14 Nov 22

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Weigh In record (no journal entry) for 14 November 2022

89.9 kg Lost so far: 8.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2022:

1540 kcal

Fat: 61.24g | Prot: 37.13g | Carbs: 216.50g. Breakfast: Wholemeal Bread, Orange Marmalade. Lunch: Smith's Chipsticks (25g). Dinner: Potato Rosti, Aldi Ribeye Steak. Snacks/Other: Wall's Twister. more...

2516 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 14 Nov 22

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Ian Fleming's Weight History