Ian Fleming's Journal, 13 Nov 22

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Weigh In record (no journal entry) for 13 November 2022

89.2 kg Lost so far: 8.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2022:

816 kcal

Fat: 15.65g | Prot: 33.38g | Carbs: 138.49g. Breakfast: Orange Marmalade, Wholemeal Bread. Lunch: Branston Pickle, Turkey Breast Meat, Hovis Granary Bread. Snacks/Other: Walkers Cheese & Onion Crisps (25g). more...

2496 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 13 Nov 22

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Ian Fleming's Weight History