Ian Fleming's Journal, 12 Nov 22

Ian Fleming's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 November 2022

88.5 kg Lost so far: 9.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2022:

1210 kcal

Fat: 41.43g | Prot: 34.41g | Carbs: 180.01g. Breakfast: Wholemeal Bread, Orange Marmalade. Dinner: Chicken Egg Foo Yung, Chinese Fried Rice. Snacks/Other: Walkers Cheese & Onion Crisps (25g). more...

2476 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ian Fleming's Weight History

View Complete History

Ian Fleming's Journal, 12 Nov 22

Submit a Comment

Ian Fleming's Weight History