Weigh In record (no journal entry) for 11 November 2022
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88.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2345 kcal
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Fat: 108.15g | Prot: 86.69g | Carbs: 262.88g.
Breakfast: Porridge, Tea with Milk. Lunch: Walkers Cheese & Onion Crisps (25g), Cheddar Cheese, Tesco French Baguette. Dinner: Ice Cream, Roasted Potato, Turkey Breast Meat (Cooked, Roasted). more...
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Losing 3.0 kg a Week
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Ian Fleming's Weight History
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