Weigh In record (no journal entry) for 02 November 2014
|
62.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 02 November 2014:
|
1477 kcal
|
Fat: 59.92g | Prot: 50.26g | Carbs: 182.75g.
Breakfast: Wholemeal Bread. Lunch: Reduced Fat Cheddar Cheese, Asda Wholemeal Pitta Bread. Dinner: Chocolate Puddings (Dry Mix, with 2% Milk), Sainsbury's Sweet & Crispy Salad, Sainsbury's Lightly Dusted Basa Fillets, Italian Flatbread Focaccia. Snacks/Other: Carrots, Kit Kat Kit Kat, Tea with Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
|
|
2328 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, spinning, cross trainer - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
|
|
 Comments
I weighted myself this morning so changed my starting weight. Only by 1.5lbs but you know how it is! I know I don't have a to lose but sometimes you just need a bitof motivation so thats why I am here.
03 Nov 14 by member: Anne_145
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anne_145's Weight History
|