Weigh In record (no journal entry) for 02 November 2014
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62.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 November 2014:
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1477 kcal
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Fat: 59.92g | Prot: 50.26g | Carbs: 182.75g.
Breakfast: Wholemeal Bread. Lunch: Reduced Fat Cheddar Cheese, Asda Wholemeal Pitta Bread. Dinner: Chocolate Puddings (Dry Mix, with 2% Milk), Sainsbury's Sweet & Crispy Salad, Sainsbury's Lightly Dusted Basa Fillets, Italian Flatbread Focaccia. Snacks/Other: Carrots, Kit Kat Kit Kat, Tea with Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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2328 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, spinning, cross trainer - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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 Comments
My weight has been creeping up for the last 3 months after previously being exactly where I wanted it. I have been over eating due to being in a relationship, going out for dinner, eating chocolates and drinking wine. I would like to get back to 'ball park' which is 9st 7lbs and on occasions, drop to fighting weight which is 9st 3lbs. I look great at these weights but find fighting weight very difficult to achieve.
I would like to change my diet slightly in that I am eating too many carbs. I need to replace the carbs with protein.
Exercise is not a problem foe me. I do it regularly and enjoy it. I am aware that you can't exercise weight off.
03 Nov 14 by member: Anne_145
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Anne_145's Weight History
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