Weigh In record (no journal entry) for 04 November 2022
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91.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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656 kcal
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Fat: 7.04g | Prot: 23.67g | Carbs: 122.23g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Hovis Granary Bread, Orange Marmalade, Orange Marmalade, Hovis Granary Bread. more...
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Gaining 7 kg a Week
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Ian Fleming's Weight History
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