Weigh In record (no journal entry) for 03 November 2022
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90.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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495 kcal
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Fat: 5.83g | Prot: 18.04g | Carbs: 92.06g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Bananas, Hovis Granary Bread. more...
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Losing 2.1 kg a Week
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Ian Fleming's Weight History
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