Ian Fleming's Journal, 02 Nov 22

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Weigh In record (no journal entry) for 02 November 2022

90.8 kg Lost so far: 7.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2022:

801 kcal

Fat: 23.47g | Prot: 35.12g | Carbs: 110.77g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Cheddar Cheese, Hovis Granary Bread. Dinner: Chilli Con Carne with Beans and Rice. more...

2541 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 02 Nov 22

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Ian Fleming's Weight History