Ian Fleming's Journal, 01 Nov 22

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Weigh In record (no journal entry) for 01 November 2022

91.2 kg Lost so far: 6.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2022:

822 kcal

Fat: 25.63g | Prot: 38.29g | Carbs: 75.92g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Fried Egg, Hovis Granary Bread. Dinner: Tesco Finest Classic Lancashire Hotpot. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2552 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Weight History

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Ian Fleming's Journal, 01 Nov 22

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Ian Fleming's Weight History