Ian Fleming's Journal, 31 Oct 22

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Weigh In record (no journal entry) for 31 October 2022

91.2 kg Lost so far: 6.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2022:

1606 kcal

Fat: 61.49g | Prot: 32.40g | Carbs: 168.69g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Smith's Chipsticks (25g). Dinner: Tesco Finest Classic Lancashire Hotpot, Tesco Double Cream. Snacks/Other: Stella Artois Lager. more...

2552 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 31 Oct 22

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Ian Fleming's Weight History