Weigh In record (no journal entry) for 30 October 2022
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91.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1439 kcal
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Fat: 59.17g | Prot: 53.09g | Carbs: 169.84g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Peanut Butter, Cheddar Cheese, White Pita Bread. Dinner: Tesco Double Cream, Scone with Fruit. Snacks/Other: Chicken Thigh Meat and Skin, Paxo Sage & Onion Stuffing Mix. more...
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Gaining 6.3 kg a Week
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Ian Fleming's Weight History
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