Ian Fleming's Journal, 29 Oct 22

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Weigh In record (no journal entry) for 29 October 2022

90.6 kg Lost so far: 7.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2022:

885 kcal

Fat: 33.21g | Prot: 43.03g | Carbs: 98.21g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Dinner: Chinese Fried Rice, Chicken Egg Foo Yung. Snacks/Other: Paxo Sage & Onion Stuffing Mix, Chicken Thigh Meat and Skin. more...

2535 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 29 Oct 22

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Ian Fleming's Weight History