Ian Fleming's Journal, 28 Oct 22

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Weigh In record (no journal entry) for 28 October 2022

90.3 kg Lost so far: 7.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2022:

1950 kcal

Fat: 87.68g | Prot: 52.71g | Carbs: 234.65g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Smith's Chipsticks (25g). Dinner: Paxo Sage & Onion Stuffing Mix, Roasted Potato, Chicken Thigh Meat and Skin. more...

2527 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 28 Oct 22

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Ian Fleming's Weight History