Weigh In record (no journal entry) for 27 October 2022
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91.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1171 kcal
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Fat: 46.97g | Prot: 41.66g | Carbs: 111.85g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Jacob's Mini Cheddars Original, Tesco Sausage Roll. Dinner: Baguette, Hard-Boiled Egg. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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Losing 2.8 kg a Week
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Ian Fleming's Weight History
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