Weigh In record (no journal entry) for 26 October 2022
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91.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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787 kcal
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Fat: 13.83g | Prot: 48.84g | Carbs: 115.26g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Bananas. Dinner: Tesco Value White Pitta, Tesco Lamb Chops. more...
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Gaining 1.4 kg a Week
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Ian Fleming's Weight History
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