Weigh In record (no journal entry) for 25 October 2022
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91.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1524 kcal
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Fat: 49.59g | Prot: 78.95g | Carbs: 161.59g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Chicken Madras, Bananas, DS Rice Cakes. Dinner: Keema, Cheddar Cheese. Snacks/Other: Jack Daniel's Tennessee Whisky, Tesco Value White Pitta. more...
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Losing 1.4 kg a Week
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Ian Fleming's Weight History
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