Weigh In record (no journal entry) for 24 October 2022
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91.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1362 kcal
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Fat: 38.38g | Prot: 44.74g | Carbs: 182.16g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: DS Rice Cakes, Bananas. Dinner: Richmond Pork Sausage, Chilli Con Carne with Beans and Rice. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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Gaining 2.8 kg a Week
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Ian Fleming's Weight History
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