Weigh In record (no journal entry) for 23 October 2022
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91.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1664 kcal
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Fat: 81.65g | Prot: 66.32g | Carbs: 159.34g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Fried Egg, Asda Hash Browns, Richmond Pork Sausage. Dinner: Baguette, Richmond Pork Sausage. more...
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Losing 3.5 kg a Week
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Ian Fleming's Weight History
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