Ian Fleming's Journal, 22 Oct 22

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Weigh In record (no journal entry) for 22 October 2022

91.6 kg Lost so far: 6.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2022:

1074 kcal

Fat: 45.22g | Prot: 33.12g | Carbs: 102.47g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Cheddar Cheese, Ritz Salted Crackers. Dinner: Tesco Finest Classic Lancashire Hotpot. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2563 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 22 Oct 22

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Ian Fleming's Weight History