Weigh In record (no journal entry) for 21 October 2022
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91.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1107 kcal
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Fat: 33.27g | Prot: 56.36g | Carbs: 137.30g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Bananas. Dinner: Tesco Minted Lamb Kebabs, White Pita Bread. more...
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Gaining 4.9 kg a Week
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Ian Fleming's Weight History
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