Weigh In record (no journal entry) for 20 October 2022
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91 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1384 kcal
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Fat: 58.73g | Prot: 83.24g | Carbs: 129.66g.
Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Marks & Spencer Cheese Twists, Bananas. Dinner: Tesco White Baguette, Tesco Unsmoked Back Bacon Rashers. more...
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Gaining 0.7 kg a Week
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Ian Fleming's Weight History
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