Ian Fleming's Journal, 19 Oct 22

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Weigh In record (no journal entry) for 19 October 2022

90.9 kg Lost so far: 7.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2022:

912 kcal

Fat: 26.05g | Prot: 25.63g | Carbs: 139.23g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Sugared or Glazed Doughnuts. Dinner: Colman's Lamb Hot Pot Mix. more...

2544 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 19 Oct 22

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Ian Fleming's Weight History